What is Kinesiology Tape? (AKA K-Tape)

Have you ever seen someone wearing tape on their skin and wondered what that is?

Kinesiology tape, often referred to as K-Tape, is a thin, elastic adhesive tape used in sports medicine and rehabilitation to support muscles and joints, alleviate pain, and improve athletic performance. It is designed to mimic the elasticity and thickness of human skin and can be stretched to varying degrees to provide support without restricting movement.

K-Tape works by lifting the skin slightly away from the underlying tissues, which can reduce pressure on pain receptors, improve blood flow, and promote lymphatic drainage. It can be applied in various patterns and tensions depending on the specific needs of the individual and the desired therapeutic effect.

K-Tape is commonly used by athletes to prevent injuries, manage pain, and facilitate recovery from strains, sprains, and other musculoskeletal injuries. Additionally, it can be used in conjunction with chiropractic care to provide additional support and aid in rehabilitation.